Individual Therapy
- In-person sessions available
- Online sessions available
I strive to create a safe environment where people feel heard and are able to freely express their thoughts and emotions. I approach my work from a place of compassion, warmth, and non-judgment.
I see my clients as strong and courageous. I believe that with support, the right tools and actions, my clients can heal and thrive again.
I work with individuals of various ages (adults 18 & up), genders, cultures, ethnicities, religions, sexual orientations, and abilities. I specialize in anxiety, grief and loss, and depression therapy, yet I am passionate about supporting people through a range of counseling needs.
I offer individual therapy for issues including:
- Anxiety
- Assertiveness
- Boundaries
- Career development
- Communication
- Complex trauma
- Coping
- Depression
- Goal setting and attainment
- Grief & Loss
- Life transitions
- Men's issues
- Personal growth
- PTSD and C-PTSD
- Purpose and meaning
- Self-care
- Self-esteem
- Spiritual issues
- Stress management
- Trauma
- Work-life balance
Counseling Approaches
I specialize in ACT (Acceptance and Commitment Therapy) and The Grief Recovery Method, and am able to pull from a mix of other counseling approaches as needed as I work with my clients.
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Existential Therapy
- Faith-Based Therapy
- Holistic Therapy
- Narrative Therapy
- Person-Centered Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
The Grief Recovery Method®
The Grief Recovery Method is a powerful therapy approach that offers a clear, action-based path to attain healing from the biggest losses you have experienced in your life.