Individual Therapy

I strive to create a safe environment where people feel heard and are able to freely express their thoughts and emotions. I approach my work from a place of compassion, warmth, and non-judgment. 

I see my clients as strong and courageous. I believe that with support, the right tools and actions, my clients can heal and thrive again.

I work with individuals of various ages (adults 18 & up), genders, cultures, ethnicities, religions, sexual orientations, and abilities. I specialize in anxiety, grief and loss, and depression therapy, yet I am passionate about supporting people through a range of counseling needs.

I offer individual therapy for issues including:

Counseling Approaches

I specialize in ACT (Acceptance and Commitment Therapy) and The Grief Recovery Method, and am able to pull from a mix of other counseling approaches as needed as I work with my clients.

The Grief Recovery Method®

The Grief Recovery Method is a powerful therapy approach that offers a clear, action-based path to attain healing from the biggest losses you have experienced in your life.

Book your first session today.